Wednesday 29 October 2014

The longer you run...

Perhaps the difference between "spending time somewhere" and actually consider yourself living there has something to do with routines. Not just waking up, but those you spend a little effort on.

One of mine is running. It's not fundamental, but it just makes life so much better. However, when you move into the center of a city with 2 million inhabitants, it can be challenging to find a place to run. Perhaps it's the same for people who want to find a gym.

I was out biking a while ago and suddenly realised I'd found my spot. It's not too far from where I live, just a few minutes by bike. It's flat, no intersecting roads (i.e. no red lights), has a little bit of nature. Donaukanal, here we go. The first stretch has quite a lot of people, also other runners. After 25% I pass Kraftwerk Wien which is a very iconic landmark, and then there is less people. But here is where you meet the people who actually like running, and don't just go because they feel they should. You no longer see people who seriously need someone to teach then how to run because they are in danger of hurting themselves, but instead you meet those sweating, persistent, adrenaline-borne runners who occasionally meet your eyes and share that smile, the one that says "good job, I'm also enjoying this".

After 50%, I cross the bridge and run back on the other side. Here is where the amazing grafitti is, on the supporting poles under the highways (downside of my track is air pollution). I enjoy it most at the hour around sunset, there's something magical with that time of transformation, and being so vividly aware of your own body through it.

Usually, my run is 8 km and I like to head out twice per week. Yesterday I extended it with another maybe 2 km, to clear my head. Whatever bad mood I'm in, it's always at least slightly better afterwards. It takes anger away. I notice when I'm better as I let go of the angry/upset/sad spinning thoughts, and start daydreaming. I've always daydreamed, for as long as I can remember. Much less now than when I was a child, but this is still my time to myself. To allow for any creativity, and scenario to take place. Let go of the boundaries of reality.

I'm playing with the thought of training for a half marathon. Not that there's a race I actually want to participate in, I just want a goal and a plan. We'll see. For now, I'm happy beating the Donaukanal with the soles of my shoes.

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